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Full disclosure: During my 20s, I spent years studying New Age, magical and religious systems for changing consciousness. I’ve been on both ends of the spectrum: I’ve had people ruthlessly use NLP to attempt to control me, and I’ve also trained in it and even used it in the advertising world.

After explaining a bit about what NLP is and where it came from, I’m going to break down 10 ways to inoculate yourself against its use.

You’ll likely be spotting it left, right and center in the media with a few tips on what to look for.

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Neuro-Linguistic Programming (NLP) is a method for controlling people’s minds that was invented by Richard Bandler and John Grinder in the 1970s, became popular in the psychoanalytic, occult and New Age worlds in the 1980s, and advertising, marketing and politics in the 1990s and 2000s.

It’s become so interwoven with how people are communicated to and marketed at that its use is largely invisible.

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