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Even getting a friend to bring along on the journey is a great way to ensure you both arrive and get the work done.

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Registering for a race will ignite those procrastination neurons, igniting you to take action to be ready in time for something that is date-constraint.

Take some time to make a training plan, and how you can implement it into your summer schedule.

At No Borders Fitness, we have our own app system that people that download and register for their classes.

It is like a personal accountability system to show up and be there no matter what excuse hits us that day.

We take our fitness classes outside, and so should you.

Whether that be a run, bike, hike, stand up paddle boarding, or a longer walk with your dog, there a re plenty of ways to hold yourself accountable to get in your 10,000 recommended steps a day.

Our courses run continuously in our state-of-the-art training facility in Cheshire.